Support for Men
Real Conversations. Real Support. No Judgement.
Therapy for men creates space to explore stress, emotions, identity, and relationships without judgment. Whether you’re overwhelmed, feeling disconnected, or unsure where to begin, therapy helps you make sense of what you’re carrying and builds tools for moving forward.
“Be a man” and “man up” are common phrases in American culture. For many men, these phrases imply that to “qualify as a man,” he must be tough, brave, knowledgeable, and show little to no emotion or pain. This places tremendous pressure on men to live up to those standards and negates the unique qualities that make an individual his kind of man.
First Time?
Society often teaches men to “tough it out” and keep their struggles to themselves—but bottling up emotions doesn’t make them go away. Men face stress, anxiety, relationship challenges, and self-doubt just like anyone else. Seeking support isn’t a weakness; it’s an investment in your well-being, relationships, and future.
At Therapy By You, we create a safe, no-BS space for men to talk openly, work through struggles, and build resilience.
- Feeling Stuck in Depression? → Learn practical strategies to regain motivation, challenge negative thoughts, and rediscover purpose.
- Struggling in Your Relationship? → Gain concrete communication tools to stop arguments from spiraling, rebuild trust, and connect with your partner on a deeper level.
- Overwhelmed by Stress & Anxiety? → Develop stress-management techniques to stay focused, manage pressure, and keep your emotions in check.
- Navigating Fatherhood? → Find support in balancing responsibilities, strengthening your bond with your kids, and handling parenting challenges with confidence.
Ready to Take the First Step?
Begin your journey to better mental health with a free consultation.
How I can help.
I’m Mike, a mental health counselor who understands that therapy for men needs to be direct, practical, and solution-focused. Whether you’re dealing with stress, relationships, fatherhood, or just trying to figure things out, my goal is to help you develop the tools to navigate life with confidence. Therapy isn’t about talking in circles—it’s about real strategies that work. If you’re ready to take that first step, I’m here to meet you where you are
Mike Shihadeh, MA, LPC, NCC
Therapist, Mental Health Counselor
Why Men Benefit from Therapy
Therapy provides men with a safe, judgment-free space to address challenges, develop emotional resilience, and build healthier relationships. Whether you’re dealing with stress, anger, relationship issues, or personal growth, counseling offers practical tools and strategies to help you navigate life’s complexities with confidence and clarity.
Frequently asked Questions about Therapy for Men
The best therapist for you is the one you feel comfortable with. If you feel more at ease with a female therapist, that's great. If talking to another man makes you feel safer, I'd be happy to support you. What matters most is finding someone you can trust and open up to.
At Therapy By You, the best therapy is the one that fits you. There's no single approach that works for everyone. Cognitive Behavior Therapy (CBT) may help some with anxiety by changing negative thought patterns, while family systems therapy can improve relationships and intimacy. We work with you to find the right mix of strategies to support your goals and create lasting change.
Yes, therapy has been shown to help men manage depression, anxiety, and stress. A study by Fogarty et al. (2022) found that the Man Therapy program reduced suicidal thoughts and depression in working-age men. Another study by Seidler et al. (2023) showed that therapy tailored for men improves engagement and mental health outcomes. Therapy provides tools to handle emotions, build resilience, and improve relationships.
Yes! Virtual sessions are available via a secure, HIPAA-compliant video platform.
