Group Therapy
Grow Together, Heal Together
Life moves fast when you are a teen. School, friends, family, phones, all at once. We give teens a safe space to slow down, speak up, and feel in control.
Why Teens Come to Therapy
- Feeling worried or stressed most days, even when nothing “big” seems wrong
- Trouble sleeping, focusing, or finding motivation for schoolwork
- Feeling stuck on endless social‑media comparisons
- Sudden life changes—new school, family move, break‑up, parent divorce
- Struggles with identity, self‑esteem, or fitting in
- Household conflict that makes home feel unsafe or tense
- Wanting more confidence, authentic friendships, and balance between online and offline life
Why Group Therapy Works
| Benefit | Why It Matters |
|---|---|
| Connection | Know you’re not alone in anxiety, ADHD, grief, or relationship stress. Realizing others share similar stories cuts shame in half. |
| Perspective | Hear strategies that worked for peers, try them in real life, then report back. You’ll collect more ideas in eight weeks than most people do in a year. |
| Accountability | Gentle weekly check‑ins keep you moving toward the goals you set—no more “I’ll start Monday.” |
| Affordability | Groups cost a fraction of individual therapy, making ongoing support realistic even on a student or new‑grad budget. |
| Social Practice | Build communication, assertiveness, and listening skills in a safe, therapist‑guided setting so they’re ready for the real world. |
Current Groups
| Group | Focus & Tools | Spots Left |
|---|---|---|
| Teen D&D Social Skills | Role‑play, CBT emotion mapping | Wait List |
| Men’s Accountability Circle | Values, habit tracking, peer coaching | Wait List |
| Premarital Foundations | Gottman check‑ups, money & family mapping | Wait List |
| Anxiety Skills Lab | Breathwork, exposure practice,journaling | Wait List |
Groups cap at 4-8 members so everyone has time to speak and be heard.
Is Group Therapy Right for Me?
Tick the boxes that feel true?
- I feel stuck tackling my goals alone.
- I'd like honest feedback from my peers, not just a therapist.
- I can commit 90 minutes a week for 6-8 weeks.
- I learn best by sharing and practicing, not just reading.
- Community matters to my long-term mental health.
Note: If you checked two or more, group therapy could be an ideal next step.
What to Expect Exact Session
1. Welcome & Check-In
Share wins, challenges, or a “weather report” of your mood.
2. Skill of the Day
Quick lesson: thought-tracking sheet, boundary script, or mindful breathing practice.
3. Guided Discussion / Exercise
Role-play a tough conversation, brainstorm ADHD workarounds, or process grief together.
4. Take-Home Action
A small, concrete task for the week. Progress is reviewed next session to celebrate momentum.
Note: Sessions run 90 minutes and follow a predictable, supportive structure so you always know what’s coming next.
Cost & Insurance
- $45 per session.
- Sliding-scale spots available - tell us what's doable. No one denied for finances.
FAQ for Parents
Group therapy puts you in a small, therapist-led circle where you share experiences, practice coping tools, and get feedback in real time. You discover you’re not alone and leave each week with skills you can try right away.
- Psycho-educational groups – teach specific skills (e.g., CBT tools for anxiety).
- Process or interpersonal groups – explore feelings and relationship patterns as they happen.
- Support / theme groups – bring people with a shared concern (grief, ADHD, men’s issues) together for
mutual encouragement.
Anyone in immediate crisis, experiencing active psychosis, or unwilling to respect group confidentiality usually needs one-to-one care first. We screen every member to be sure the group is a safe fit.
