Couples Therapy
Healing Your Relationship Starts with Understanding
Couples therapy helps partners improve communication, rebuild trust, and navigate conflict in healthier ways. Whether you’re facing frequent arguments or feeling emotionally distant, therapy offers tools to reconnect and move forward together. Based on evidence-based methods like the Gottman approach, we create space where both of you feel seen, heard, and respected.
Do you feel like everything your partner does is intentional, and their efforts to make things right always fall short? Relationship challenges don’t happen overnight – and neither does change. But with hard work and intentionality, the results can be life-changing.
Do you feel like you’re talking in circles—repeating the same issues without ever finding a resolution? It’s frustrating and exhausting and can make even small disagreements feel impossible to fix.
Most couples wait too long to seek help. By the time they do, the relationship may already be strained by resentment, toxic patterns, or even emotional distance. But it doesn’t have to get to that point.
It’s normal to feel embarrassed, guilty, or hesitant about reaching out. Maybe you share the same friend group, or you’re unsure if therapy can really help.Â
How I Can Help
Using Gottman Therapy, an evidence-based approach backed by decades of research, we’ll focus on:
- Improving Communication:Â Learn how to express yoru needs clearly and listen without defensiveness.
- De-Escalating Conflict:Â Discover tools to keep disagreements productive rather than hurtful.
- Rebuilding Emotional Connection:Â Strengthen your bond with intentional moments of apprecaition and care.
My job isn’t to place blame, decide who’s right or wrong, or give you quick fixes for your relationship struggles. Instead, I focus on creating a space where:
- Both of you feel truly heard.
- Your feelings are validated.
- Respect and admiration for each other are rekindled.
Common relationship struggles we can help with.
We offer non-judgmental, supportive counseling for couples facing these challenges.
Take a moment to reflect. If any of the following challenges sound familiar, it may be time to seek support and strengthen your connection:
Here are some essential skills and insights you'll gain through our counseling sessions:
Feeling Ready to Reconnect and Rebuild?
In our sessions, I’ll guide the conversations to ensure clarity, mutual understanding, and validation. At the start, I’ll be actively involved—helping you reframe, clarify, and ensure your message is truly heard by your partner. As therapy progresses, I’ll step back more and more, giving you the confidence and skills to handle these conversations on your own.
Common Questions about Couples Therapy
According to the Journal of Marital and Family Therapy, the success rate of marriage counseling is around 70%. The 49% of couples who attend therapy report overwhelmingly positive results!
We accept BCBS and Aetna insurances.
Yes, we have Virtual and in-person sessions available.
Poor communication patterns can lead to misunderstandings, resentment, and emotional distance, all of which may be signs you need couples therapy.
Rebuilding trust, improving communication, and rekindling intimacy. It requires commitment from both partners to work together.
