Key Takeaways Around 19% of U.S. adults experience an anxiety disorder each year Chronic anxiety is both common and manageable with the right approach Anxiety affects both mind and body, from sleep patterns to physical tension Understanding your anxiety is the first step toward feeling better Multiple treatment options exist, […]
Anxiety All the Time? Read More »
Mental Health Awareness Month highlights why emotional well-being matters. Learn how to reduce stigma, support others, and take small steps toward healing.
May Mental Health Awareness Read More »
Beautiful weather is coming back to Michigan and with it you might notice a lot changes in yourself, your frustration tolerance, and your overall anxiety. You’re not alone in this, That’s a common thing called Spring Anxiety.
Happy Easter all and enjoy yourselves and good luck with the family gatherings 😊 maybe this article can give you some tips on how to keep your peace.
Easter’s Effect on Mental Health: Understanding Spring Anxiety Read More »
Anxiety is a natural part of life. It evolved as a survival mechanism, keeping us alert to danger and preparing us for threats. However, for some people, anxiety becomes overwhelming and difficult to turn off, even when there is no real danger. This can be due to genetics, brain chemistry, past
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