Learn how to build healthier digital habits, avoid screen burnout, and reconnect with what matters. July is Social Wellness Month—here’s how to use tech for good
Social Wellness in the Digital Age: Building Healthier Relationships with Technology Read More »
Learn how to build healthier digital habits, avoid screen burnout, and reconnect with what matters. July is Social Wellness Month—here’s how to use tech for good
Culturally Competent Therapy: Why BIPOC Mental Health Matters Read More »
Key Takeaways Around 19% of U.S. adults experience an anxiety disorder each year Chronic anxiety is both common and manageable with the right approach Anxiety affects both mind and body, from sleep patterns to physical tension Understanding your anxiety is the first step toward feeling better Multiple treatment options exist,
Anxiety All the Time? Read More »
Explore how Pee-wee Herman became an unexpected LGBTQ+ icon through his celebration of difference and joy. Discover the lasting impact of his message about embracing uniqueness and finding strength in being yourself, from the 1980s to today.
Pee-wee Herman: As Himself Read More »
Key Takeaways Queer counseling provides a safe, affirming space for LGBTQ+ individuals to explore their mental health. LGBTQ+ therapists are trained to understand and support the unique challenges faced by queer and trans clients. Affirming therapy helps address internalized shame and builds self-acceptance. Intersectionality is crucial in queer counseling, recognizing
What is Queer Counseling Read More »
Explore the reality of AI therapy tools: their benefits, limitations, and what science really says about their effectiveness in mental health care. Learn about research-backed findings, ethical considerations, and how to use these tools effectively as supplements to traditional therapy.
Mental Health Awareness Month highlights why emotional well-being matters. Learn how to reduce stigma, support others, and take small steps toward healing.
May Mental Health Awareness Read More »
ADHD isn’t just a childhood condition—many adults live undiagnosed, struggling with focus, emotions, and relationships without knowing why. Left untreated, adult ADHD can lead to job instability, emotional burnout, and strained relationships. This article explores the hidden costs of untreated ADHD and offers science-backed solutions to help you regain clarity, connection, and control.
Untreated ADHD in Adults Read More »
A strong marriage doesn’t happen by chance. Premarital counseling helps you grow together, handle conflict with care, and protect the love you’ve built.
Are Love and Commitment Enough for a Lasting Marriage? Read More »
Beautiful weather is coming back to Michigan and with it you might notice a lot changes in yourself, your frustration tolerance, and your overall anxiety. You’re not alone in this, That’s a common thing called Spring Anxiety.
Happy Easter all and enjoy yourselves and good luck with the family gatherings 😊 maybe this article can give you some tips on how to keep your peace.
Easter’s Effect on Mental Health: Understanding Spring Anxiety Read More »
The Stigma Around Men’s Mental Health Mental health stigma remains one of the most significant barriers preventing men from seeking therapy. From a young age, boys are conditioned to believe that expressing emotions is a sign of weakness. Phrases like “be a man” or “boys don’t cry” reinforce the idea
Why Men Avoid Therapy Read More »
Anxiety is a natural part of life. It evolved as a survival mechanism, keeping us alert to danger and preparing us for threats. However, for some people, anxiety becomes overwhelming and difficult to turn off, even when there is no real danger. This can be due to genetics, brain chemistry, past
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